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Small Group Training brings the energy of a live class and the focus of personal coaching straight to your screen with limited members per session

3 Trail

3 Trail

Rs. 300.00
3 Days Full Access (one-time)
Monthly

Monthly

Rs. 2,499.00
4 sessions per week
3 Months

3 Months

Rs. 5,999.00
10 DAYS EXTRA
4 sessions/week + 10 bonus days
6 Months

6 Months

Rs. 10,800.00
20% OFF
4 sessions/week + 10 bonus days
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Train smarter and move stronger with certified coaches by your side—get results faster with a plan built entirely for you.

3 Trail

3 Trail

Rs. 300.00
3 Days Full Access (one-time)
1 Months

1 Months

Rs. 3,000.00
Per Month ₹3,000
Personalised 1:1 coaching by certified athlete
3 Months

3 Months

Rs. 7,500.00 Rs. 9,000.00
Per Month ₹2500 Save ₹1,500
Custom plan + progress tracking
6 Months

6 Months

Rs. 12,000.00 Rs. 18,000.00
Per Month ₹2,000
Save ₹6,000/-
9 Months

9 Months

Rs. 16,000.00 Rs. 27,000.00
Per Month ₹1,777
Save ₹11,000/- + access two SGT Session Per Week.
12 Months

12 Months

Rs. 19,999.00 Rs. 36,000.00
Per Month ₹1,666
Save ₹16,001/- + access to two SGT Session Per Week.
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A dynamic blend of breathing exercises, neural activities, energizing dance, and interactive team engagement—designed to uplift, de-stress, and unify your team. Additionally, we offer specialized sessions in Yoga and Strength & Conditioning, tailored to suit your team's wellness goals and work culture. Empower your employees with movement, mindfulness, and meaningful connection.

Who we have worked with
cipla JM Westside Nuclear
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Normal

Normal BMI means that your weight is in the healthy range as per your height.

Ideal Range 18.5 - 24.9
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FAQ

🏋️‍♀️ What kind of sessions are offered?

You’ll experience a balanced blend of movement formats, designed to energize, strengthen, and restore:

  • Strength & Conditioning workouts to build stamina and endurance
  • Dance-based sessions to uplift your mood and release happy hormones
  • Mindful movement and breathwork to improve focus and emotional balance
  • Yoga, stretch, and mobility flows ideal for recovery and stress relief

Each session is 45 minutes, with guided instructions and flexible intensity levels.

⏰ I have a hectic schedule. Will I be able to manage?

Yes. Our sessions are designed to fit into your day, no matter how busy you are. Whether it’s before work, during a break, or in the evening, you can move when it suits you. Plus, recordings are available in case you miss a live session.

💪 Do I need any special equipment?

Not necessarily. Most sessions are equipment-free. For some workouts, you may optionally use:

  • A resistance band
  • A pair of dumbbells
  • Or household items like filled water bottles

Modifications are always provided, so you can participate fully with or without gear.

🌐 What if I miss a session or have poor internet?

You can catch up at your convenience—even if you're traveling or dealing with Wi-Fi issues.

🧘 I’m a beginner. Will I be able to keep up?

Absolutely. This program is designed to meet you where you are—whether you’re new to fitness, returning after a break, or simply seeking gentle guidance. You'll never feel left behind.

🤝 How do I stay motivated and accountable?

We keep you engaged through:

  • A WhatsApp support group
  • Daily nudges and prompts from the trainer
  • Leaderboards, milestones, and shoutouts
  • Easy-to-follow habit trackers and journaling prompts

Consistency becomes easier when you're surrounded by encouragement.

🛍️ What do I get out of this program?

You’ll receive:

  • Improved physical strength and stamina
  • Enhanced mental clarity and stress management
  • Exclusive discounts on activewear merchandise
  • Celebration coupons when you hit your goals
  • A renewed sense of confidence and ownership over your lifestyle

💼 How does this help at work?

This program is specially curated for professionals who want more energy and less stress without long gym hours. It helps with:

  • Boosting mental clarity and decision-making
  • Improving posture and mobility from long hours at the desk
  • Managing work-related stress through mindful movement

Supporting better focus, mood, and daily performance

🧑‍🤝‍🧑 Can my team or department join together?

Yes, and we encourage it!
We support group participation for teams or departments. You’ll get:

  • Customized team wellness challenges
  • Corporate leaderboards to spark healthy competition
  • Group shout outs and motivation to build camaraderie

Wellness becomes even more powerful when experienced as a team.

👩‍🏫 About Our trainers?

Our trainers are certified experts with 1000+ virtual and offline classes under their belt — blending real-world experience with deep movement mastery

🔐 Is my data and progress safe?

Yes. We use trusted platforms (such as WhatsApp, Calendly, and zoom) and never share your information. Your privacy is important to us.